Going to the dentist can make many people feel anxious, but one common side effect that often lingers long after your appointment is the numbing sensation in your mouth. While this numbness is a normal and necessary part of dental procedures to ensure you don’t feel any pain during treatments, it can be quite bothersome once you leave the dental office. However, there are several things you can do to help speed up the process and get rid of that numb feeling faster.
1. Massage the Affected Area
One effective way to stimulate blood flow and reduce the numbness is by gently massaging the area where the anesthesia was administered. Use your fingers in circular motions, but be gentle to avoid any discomfort. This can help increase circulation and encourage the anesthetic to dissipate faster.
2. Rinse with Warm Salt Water
A simple and natural remedy to help reduce numbness is rinsing your mouth with warm salt water. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth, focusing on the areas that feel numb. The saltwater solution helps to increase blood flow and accelerates the recovery process.
3. Stay Upright
After your dental procedure, try to avoid lying flat or reclining immediately. Instead, remain sitting upright or in an elevated position. By keeping your head upright, you are allowing gravity to assist in draining the anesthetic from the treated area, which can help speed up the return of sensation.
4. Choose Cold Over Hot
While it may be tempting to reach for a hot cup of tea or coffee, it’s best to opt for cold beverages and foods instead. Cold temperatures can help constrict the blood vessels, which in turn may help reduce swelling and numbness. Enjoying cold treats like ice cream, chilled fruit, or drinking cold water can be refreshing and aid in the recovery process.
5. Engage in Facial Exercises
Facial exercises can be a helpful technique to get rid of numbness faster. Try gently moving your mouth, lips, and tongue in various ways to stimulate the muscles and nerves in the treated area. Smiling, puckering your lips, and stretching your tongue can all contribute to increasing blood circulation and hastening the return of sensation.
6. Avoid Touching or Biting the Numb Area
Although it may be tempting to constantly touch or bite the numb area in an attempt to regain sensation, it’s important to avoid doing so. Excessive touching or biting can lead to tissue damage and prolong the numbing effects, delaying the healing process. Give your mouth some time to recover naturally.
By following these tips and tricks, you can help get rid of the numbness from the dentist faster. Remember that the duration of numbness can vary depending on the type of dental treatment you received and individual factors. However, if your numbness persists for an extended period or you experience any concerning symptoms, it’s always best to consult with your dentist for proper guidance and advice.