\n\t Zubn\u00e9 rovn\u00e1tka s\u00fa naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom korekcie skusu. Lie\u010dba pomocou rovn\u00e1tok nie je len pr\u00e1cou lek\u00e1ra, ale aj \u00fasil\u00edm samotn\u00e9ho pacienta. Je potrebn\u00e9 sledova\u0165 \u0161trukt\u00faru, pravidelne a starostlivo vykon\u00e1va\u0165 hygienick\u00e9 proced\u00fary a tie\u017e dodr\u017eiava\u0165 ur\u010dit\u00e9 di\u00e9tne pravidl\u00e1. Nemyslite si v\u0161ak, \u017ee krupica je v\u0161etko, \u010do m\u00f4\u017eete jes\u0165 s rovn\u00e1tkami. Pr\u00edsne obmedzenia s\u00fa potrebn\u00e9 len v prv\u00fdch d\u0148och. Potom sa zoznam povolen\u00fdch produktov roz\u0161\u00edri, hoci niektor\u00e9 z\u00e1kazy zost\u00e1vaj\u00fa.<\/p>\n
\n\t Spr\u00e1vna strava pom\u00e1ha chr\u00e1ni\u0165 \u0161trukt\u00faru pred po\u0161koden\u00edm a udr\u017eiava\u0165 zdravie \u00fastnej dutiny.<\/p>\n
\u010co jes\u0165 s rovn\u00e1tkami na zuboch?<\/h2>\n
\n\t Ako sme u\u017e povedali, ve\u013ea z\u00e1vis\u00ed od na\u010dasovania. V prv\u00fdch d\u0148och po zaveden\u00ed a v\u017edy, ke\u010f lek\u00e1r obl\u00fak utiahne, budete musie\u0165 jes\u0165 len pyr\u00e9: kr\u00e9mov\u00e9 polievky, jogurty, tvaroh, \u017eel\u00e9 a ka\u0161e. Tak\u00e1to strava zni\u017euje z\u00e1\u0165a\u017e a u\u013eah\u010duje adapt\u00e1ciu.<\/p>\n
\n ![\"\u010co](\"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8ae1312e-1.png\" "\\"\u010co")
<\/p>\n
\n\t Prv\u00e9 jedlo sa odpor\u00fa\u010da najsk\u00f4r 2 hodiny po in\u0161tal\u00e1cii syst\u00e9mu, ale niektor\u00ed pacienti poci\u0165uj\u00fa tak\u00e9 nepohodlie, \u017ee nejedia 24 hod\u00edn. In\u00ed v\u0161ak jedia aj tuh\u00fa stravu bez probl\u00e9mov. Ak patr\u00edte medzi \u0161\u0165astlivcov, napriek tomu je lep\u0161ie neriskova\u0165: nemus\u00edte ma\u0165 bolesti, ale \u0161trukt\u00fara sa zlom\u00ed od pre\u0165a\u017eenia. Je to nov\u00e1 n\u00e1v\u0161teva lek\u00e1ra, oprava. Oplat\u00ed sa by\u0165 trpezliv\u00fd.<\/p>\n
\n\t Po prv\u00fdch, adapta\u010dn\u00fdch d\u0148och m\u00f4\u017ee zoznam obsahova\u0165:<\/p>\n
- \n
- m\u00e4kk\u00fd syr;<\/li>\n
- m\u00e4so nie je na kosti a nie je tvrd\u00e9;<\/li>\n
- Rezne, zapekan\u00e9 jedl\u00e1, varen\u00e1 klob\u00e1sa;<\/li>\n
- zemiakov\u00fa ka\u0161u;<\/li>\n
- vajcia;<\/li>\n
- pudingy;<\/li>\n
- zeleninov\u00e9 a ovocn\u00e9 pyr\u00e9;<\/li>\n
- m\u00e4kk\u00e9 pe\u010divo;<\/li>\n
- ban\u00e1ny;<\/li>\n
- smoothies, mlie\u010dne koktaily.<\/li>\n<\/ul>\n
\n\t Kr\u00e1\u013eom jed\u00e1lni\u010dka je detsk\u00e1 v\u00fd\u017eiva: zelenina, ovocie, m\u00e4so. Detsk\u00e1 v\u00fd\u017eiva prech\u00e1dza pr\u00edsnou kontrolou kvality, obsahuje vitam\u00edny a miner\u00e1ly a nemus\u00edte ju \u017eu\u0165. Okrem toho s\u00fa konzervy vhodn\u00e9 na nosenie so sebou, do pr\u00e1ce, na n\u00e1v\u0161tevu, na v\u00fdlety.<\/p>\n
\n\t V z\u00e1sade je vhodn\u00e1 ak\u00e1ko\u013evek zdrav\u00e1 potravina, ak ju predt\u00fdm pre\u017eeniete mix\u00e9rom. Niektor\u00ed \u013eudia si na pyr\u00e9 zvykn\u00fa nato\u013eko, \u017ee ho jedia aj po odstr\u00e1nen\u00ed \u0161trukt\u00far.\n<\/p>\n
\n\t V\u00fd\u017eiva s rovn\u00e1tkami by mala by\u0165 pestr\u00e1 a zah\u0155\u0148a\u0165 v\u0161etky skupiny potrav\u00edn.<\/p>\n
\n\t Spr\u00e1vna strava poskytuje miner\u00e1ly a vitam\u00edny na podporu zdrav\u00fdch zubov.<\/p>\n
\n Ra\u0148ajky<\/u><\/b>\n<\/p>\n
- \n
- \n\tSmoothie s pridan\u00edm akejko\u013evek zeleniny, zelene;<\/li>\n
- mie\u0161an\u00e9 vaj\u00ed\u010dka;<\/li>\n
- dobre uvaren\u00e1 ka\u0161a, najlep\u0161ie prepas\u00edrovan\u00e1 cez mix\u00e9r;<\/li>\n
- ovocie;<\/li>\n
- orechov\u00e9 n\u00e1tierky (bez k\u00faskov), zeleninov\u00e9 n\u00e1tierky;<\/li>\n
- m\u00e4kk\u00fd chlieb, najlep\u0161ie bez k\u00f4rky;<\/li>\n
- jogurt;<\/li>\n
- tvaroh.<\/li>\n<\/ul>\n
\n
![\"Pr\u00edklad](\"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8ae5f661-1.png\" "\\"Pr\u00edklad")
<\/p>\n\n Obed<\/u><\/b>\n<\/p>\n
\n\t Ak mus\u00edte obedova\u0165 mimo domu a potrebujete si vzia\u0165 jedlo so sebou, je to vhodn\u00e9:<\/p>\n
- \n
- \n\tsendvi\u010de z m\u00e4kk\u00e9ho chleba so zeleninov\u00fdmi cestovinami, m\u00e4kkou sal\u00e1mou alebo syrom, tuniakom;<\/li>\n
- detsk\u00e1 v\u00fd\u017eiva v poh\u00e1roch;<\/li>\n
- varen\u00e9 kur\u010da bez kost\u00ed;<\/li>\n
- pudingy;<\/li>\n
- \u017eel\u00e9;<\/li>\n
- ban\u00e1ny a in\u00e9 ovocie, ak je mo\u017en\u00e9 ich nakr\u00e1ja\u0165.<\/li>\n<\/ul>\n
\n
![\"\u010do](\"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8aeae9f7-1.png\" "\\"\u010do")
<\/p>\n\n Ve\u010dera<\/u><\/b>\n<\/p>\n
- \n
- \n\tPolievkov\u00e1 ka\u0161a, ak\u00fdko\u013evek druh;<\/li>\n
- zemiakov\u00fa ka\u0161u;<\/li>\n
- po\u0161\u00edrovan\u00e1 zelenina;<\/li>\n
- cestoviny;<\/li>\n
- n\u00e1kypy, m\u00e4so, zelenina;<\/li>\n
- fazule;<\/li>\n
- ry\u017ea.<\/li>\n<\/ul>\n
\n
![\"ako](\"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8af05d00-1.png\" "\\"ako")
<\/p>\n\n\t M\u00e4kk\u00e9 muffiny, su\u0161ienky, niekedy aj \u010dokol\u00e1da (bez plnidiel) sa daj\u00fa jes\u0165 s rovn\u00e1tkami. Pou\u017e\u00edvajte ich ako odmenu za dodr\u017eiavanie di\u00e9ty s rovn\u00e1tkami.<\/p>\n
Ako jes\u0165 s rovn\u00e1tkami<\/h2>\n
\n\t Ortodontick\u00e9 kon\u0161trukcie sa nosia dlho. Aby ste ich nepo\u0161kodili, mus\u00edte zmeni\u0165 nielen stravu, ale aj pr\u00edstup k jedlu.\n<\/p>\n
\n 1. Nakr\u00e1jajte potraviny na k\u00fasky<\/b><\/p>\n
\n\t U\u017e nie je mo\u017en\u00e9 zahryzn\u00fa\u0165 sa do jablka, mrkvy alebo dokonca uhorky. M\u00f4\u017ee sa sta\u0165, \u017ee sa k\u00fasok odtrhne alebo sa zmen\u00ed vektor pohybu. Nie je \u013eahk\u00e9 vzda\u0165 sa t\u00fa\u017eby odhryzn\u00fa\u0165 si, budete si musie\u0165 obnovi\u0165 n\u00e1vyky. Kukurica sa l\u00fape z klasu no\u017eom, zelenina a ovocie sa kr\u00e1ja na pl\u00e1tky. Aj relat\u00edvne m\u00e4kk\u00e9 potraviny je lep\u0161ie kr\u00e1ja\u0165 - zn\u00ed\u017ei sa riziko po\u0161kodenia \u0161trukt\u00fary.<\/p>\n
\n 2. \u017duvanie len zadn\u00fdmi zubami<\/b><\/p>\n
\n\t \u010c\u00edm \u010falej s\u00fa zuby od oblasti \u00fasmevu, t\u00fdm s\u00fa v\u00e4\u010d\u0161ie a silnej\u0161ie. \u017duvanie zadn\u00fdmi zubami zni\u017euje boles\u0165 po nasaden\u00ed a korekcii, preto\u017ee zni\u017euje za\u0165a\u017eenie predn\u00fdch zubov. Najlep\u0161ie je hne\u010f dosta\u0165 jedlo \u010falej dozadu do \u00fast. Zo za\u010diatku je to nepr\u00edjemn\u00e9, ale potom si r\u00fdchlo zvyknete.<\/p>\n
\n 3. Jedzte pomaly<\/b><\/p>\n
\n\t Bez oh\u013eadu na to, ak\u00fd m\u00e1te pocit hladu, s jedlom sa nem\u00f4\u017eete pon\u00e1h\u013ea\u0165. Ke\u010f sa \u010dlovek pon\u00e1h\u013ea, zab\u00fada na pravidl\u00e1, najm\u00e4 v prv\u00fdch d\u0148och. V zhone si m\u00f4\u017eete odhryzn\u00fa\u0165 ve\u013ek\u00fd kus namiesto toho, aby ste jedlo nakr\u00e1jali na pl\u00e1tky. Pri r\u00fdchlom \u017euvan\u00ed doch\u00e1dza k zv\u00fd\u0161eniu poranen\u00ed.<\/p>\n
\n 4. Pitie ve\u013ek\u00e9ho mno\u017estva vody<\/b><\/p>\n
\n\t Voda v\u00e1m pom\u00f4\u017ee prehltn\u00fa\u0165 jedlo, ktor\u00e9 ste mo\u017eno zle pre\u017e\u00favali. Odplav\u00ed zvy\u0161ky jedla z va\u0161ich zubov a \u010dast\u00ed \u0161trukt\u00fary.<\/p>\n
\n\t Zeleninu m\u00f4\u017eete \u013eahko po\u0161\u00edrova\u0165, rozbi\u0165 mix\u00e9rom. Ovocie sa m\u00f4\u017ee nakr\u00e1ja\u0165 a pripravi\u0165 z neho pyr\u00e9. Ovocie a zeleninu v\u0161ak nem\u00f4\u017eete odmietnu\u0165 kv\u00f4li nepr\u00edjemn\u00fdm pocitom. S\u00fa nenahradite\u013en\u00fdm zdrojom vitam\u00ednov a miner\u00e1lov, zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v \u010dinnosti \u010driev. Strava by mala by\u0165 pestr\u00e1, menia sa len sp\u00f4soby pou\u017eitia produktov.<\/p>\n
\u010co vyl\u00fa\u010di\u0165<\/h2>\n
\n\t Ortodontick\u00e1 lie\u010dba je dlh\u00fd a n\u00e1kladn\u00fd proces. Je lep\u0161ie dodr\u017eiava\u0165 odpor\u00fa\u010dania, aby sa n\u00e1ro\u010dn\u00e1 pr\u00e1ca nezn\u00ed\u017eila na nulu. V prvom rade v\u00e1s zubn\u00fd lek\u00e1r nevyhnutne upozorn\u00ed na v\u00fdrobky, ktor\u00e9 v\u00e1m nem\u00f4\u017ee jes\u0165, ke\u010f nos\u00ed rovn\u00e1tka<\/b>.<\/p>\n
\n\t Pojem tvrdosti je pre ka\u017ed\u00e9ho in\u00fd, ale za\u010dnime t\u00fdmi najzrejmej\u0161\u00edmi: orechy, su\u0161en\u00e9 m\u00e4so, str\u00fahanka, karamel, tvrd\u00e9 ovocie a zelenina, popcorn.<\/p>\n
- \n
- \nObilniny a semen\u00e1<\/b> <\/li>\n<\/ul>\n
\n\t Samotn\u00e9 obilniny s\u00fa zdrav\u00e9, ale maj\u00fa tendenciu uviaznu\u0165 v rovn\u00e1tkach. To ist\u00e9 plat\u00ed aj pre semienka, najm\u00e4 tie mal\u00e9, ako s\u00fa chia a mak. Nemus\u00edte ich c\u00edti\u0165, ale medzit\u00fdm vyvol\u00e1vaj\u00fa hnilobn\u00e9 procesy, mno\u017eenie bakt\u00e9ri\u00ed. To v\u0161etko nepriaznivo ovplyv\u0148uje zdravie zubov. Semienka by sa mali vyl\u00fa\u010di\u0165 a obilniny by sa mali mlie\u0165.<\/p>\n
- \n
- \nLepkav\u00e9 v\u00fdrobky<\/b> <\/li>\n<\/ul>\n
\n\t \u017duva\u010dka op\u00fa\u0161\u0165a di\u00e9tu ako prv\u00e1. Po nej nasleduje nug\u00e1t, karamel, marshmallow - v\u0161etko, \u010do m\u00e1 tendenciu lepi\u0165 sa na zuby.<\/p>\n
- \n
- \nSladkosti a limon\u00e1dy<\/b> <\/li>\n<\/ul>\n
\n\t Cukor, najm\u00e4 v n\u00e1pojoch, vyvol\u00e1va bakteri\u00e1lny plak. Ke\u010f\u017ee hygiena po\u010das lie\u010dby rovn\u00e1tkami je n\u00e1ro\u010dn\u00e1, riziko vzniku zubn\u00e9ho kazu sa v\u00fdrazne zvy\u0161uje.<\/p>\n
- \n
- \nPotraviny s pr\u00edrodn\u00fdmi farbivami alebo umel\u00fdmi farbivami<\/b> <\/li>\n<\/ul>\n
\n\t Niektor\u00e9 \u010dasti rovn\u00e1tok m\u00f4\u017eu absorbova\u0165 pigment. Samotn\u00e9 kon\u0161trukcie prispievaj\u00fa k ur\u010ditej demineraliz\u00e1cii skloviny, farbiv\u00e1 m\u00f4\u017eu prenikn\u00fa\u0165 do p\u00f3rov a zmeni\u0165 farbu zubov. Preto s\u00fa tmav\u00e9 bobu\u013eovit\u00e9 ovocie a zelenina, pigmentovan\u00fd alkohol a k\u00e1va na zozname toho, \u010do nejes\u0165 po nasaden\u00ed rovn\u00e1tok.<\/p>\n
\n\t Pam\u00e4tajte, \u017ee obmedzenia v jedle s\u00fa do\u010dasn\u00e9 a v\u00fdsledok lie\u010dby v\u00e1m zostane nav\u017edy.<\/p>\n
\u010co je e\u0161te zak\u00e1zan\u00e9<\/h2>\n
\n\t T\u00ed, ktor\u00ed si radi hryz\u00fa nechty, per\u00e1 a ceruzky, sa bud\u00fa musie\u0165 t\u00fdchto n\u00e1vykov vzda\u0165.<\/p>\n
\n\t Vyl\u00fa\u010denie bude musie\u0165 vyl\u00fa\u010di\u0165 pr\u00edli\u0161 studen\u00e9 a pr\u00edli\u0161 hor\u00face. Tepl\u00e9 jedlo je najlep\u0161\u00edm priate\u013eom rovn\u00e1tok.<\/p>\n
Vlastnosti starostlivosti o rovn\u00e1tka - syst\u00e9my<\/h2>\n
\n\t \u00dastna hygiena je v\u017edy d\u00f4le\u017eit\u00e1, ale pri lie\u010dbe rovn\u00e1tkami sa jej v\u00fdznam mnohon\u00e1sobne zvy\u0161uje. \u010cistenie kon\u0161trukcie od zvy\u0161kov jedla je d\u00f4le\u017eit\u00e9 pre prevenciu zubn\u00e9ho kazu a z\u00e1palu.<\/p>\n
\n\t Okrem pravideln\u00e9ho \u010distenia zubov po ka\u017edom jedle je d\u00f4le\u017eit\u00e9:<\/p>\n
- \n
- Dokon\u010dite kefovanie s<\/b> \u0161tetce, zachyt\u00e1vaj\u00face miesta, ktor\u00e9 by \u0161tetec mohol vynecha\u0165.<\/li>\n
- Pou\u017e\u00edvanie zubnej nite<\/b>. Mali by ste vy\u010disti\u0165 ka\u017ed\u00fa skupinu zubov, ktor\u00e9 boli stiahnut\u00e9. Z dent\u00e1lnej nite vytvorte p\u00edsmeno \"C\", aby ste zuby vy\u010distili zo v\u0161etk\u00fdch str\u00e1n.<\/li>\n
- Pou\u017eite zavla\u017eova\u010d<\/b>. Voda prenik\u00e1 tam, kam sa \u0165a\u017eko dostane aj zubn\u00e1 kefka. Mas\u00e1\u017e \u010fasien navy\u0161e stimuluje krvn\u00fd obeh, \u010do znamen\u00e1 v\u00fd\u017eivu tkan\u00edv.<\/li>\n<\/ul>\n
\n
<\/p>\n
- \n
- \nPri\u013enavos\u0165 pri nosen\u00ed<\/b>, ak je predp\u00edsan\u00fd. Poku\u0161enie odmietnu\u0165 \u010fal\u0161iu z\u00e1\u0165a\u017e je ve\u013ek\u00e9. \u00daspech lie\u010dby v\u0161ak z\u00e1vis\u00ed od dodr\u017eiavania odpor\u00fa\u010dan\u00ed. \u0164a\u017eidl\u00e1 sa odstra\u0148uj\u00fa len po\u010das jedla a hygieny.<\/li>\n
- Pravidelne odstr\u00e1ni\u0165 povlak<\/b> v zubnej ambulancii. Cudzie \u0161trukt\u00fary v \u00fastach prispievaj\u00fa k zr\u00fdchlenej tvorbe zubn\u00e9ho povlaku. Bakt\u00e9rie vyvol\u00e1vaj\u00fa zubn\u00fd kaz a paradent\u00f3zu. Odstra\u0148ovanie zubn\u00e9ho povlaku je \u017eiaduce pre ka\u017ed\u00e9ho, ale pri ortodontickej lie\u010dbe je povinn\u00e9.<\/li>\n<\/ul>\n
\n\t Aby lie\u010dba priniesla o\u010dak\u00e1van\u00fd v\u00fdsledok, potrebujete:<\/p>\n
- \n
- Zapam\u00e4tajte si zoznam toho, \u010do nem\u00f4\u017eete jes\u0165 s rovn\u00e1tkami na zuboch, a pr\u00edsne ho dodr\u017eiavajte.<\/li>\n
- Pri nosen\u00ed rovn\u00e1tok dodr\u017eiavajte z\u00e1sady stravovania: kr\u00e1jajte jedlo na k\u00fasky, vyh\u00fdbajte sa extr\u00e9mnym teplot\u00e1m, \u017eujte pomaly a zadn\u00fdmi zubami.<\/li>\n
- Starostlivo vykon\u00e1vajte hygienick\u00e9 postupy<\/li>\n
- Pravidelne nav\u0161tevujte lek\u00e1ra<\/li>\n<\/ol>\n
\n\t Dodr\u017eiavanie pravidiel pom\u00f4\u017ee \u00faspe\u0161ne dokon\u010di\u0165 proces a v\u00e1\u0161 \u00fasmev pote\u0161\u00ed v\u00e1s aj ostatn\u00fdch.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
Braces are the most effective way to correct your bite. Treatment with braces is not only the doctor’s work, but also the patient’s own efforts. It is necessary to keep an eye on the structure, hygienic procedures should be performed regularly and carefully, and also to follow certain dietary rules. But do not think that […]<\/p>","protected":false},"author":4,"featured_media":4055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bite-correction","wp-sticky"],"yoast_head":"\n
What you can and cannot eat with braces: sample menu for nutrition<\/title>\n<meta name=\"description\" content=\"Nutrition while wearing braces can be varied. To prove it, the dentist of the ROOTT Clinic has compiled a list of foods that can be eaten and also tells about food restrictions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dentist-uae.com\/sk\/stravovanie-s-rovnatkami-co-sa-moze-a-nemoze-jest\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What you can and cannot eat with braces: sample menu for nutrition\" \/>\n<meta property=\"og:description\" content=\"Nutrition while wearing braces can be varied. To prove it, the dentist of the ROOTT Clinic has compiled a list of foods that can be eaten and also tells about food restrictions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dentist-uae.com\/sk\/stravovanie-s-rovnatkami-co-sa-moze-a-nemoze-jest\/\" \/>\n<meta property=\"og:site_name\" content=\"Dentists in UAE near me\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-25T10:10:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T17:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8adcfc10-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What you can and cannot eat with braces: sample menu for nutrition","description":"Nutrition while wearing braces can be varied. To prove it, the dentist of the ROOTT Clinic has compiled a list of foods that can be eaten and also tells about food restrictions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dentist-uae.com\/sk\/stravovanie-s-rovnatkami-co-sa-moze-a-nemoze-jest\/","og_locale":"sk_SK","og_type":"article","og_title":"What you can and cannot eat with braces: sample menu for nutrition","og_description":"Nutrition while wearing braces can be varied. To prove it, the dentist of the ROOTT Clinic has compiled a list of foods that can be eaten and also tells about food restrictions","og_url":"https:\/\/dentist-uae.com\/sk\/stravovanie-s-rovnatkami-co-sa-moze-a-nemoze-jest\/","og_site_name":"Dentists in UAE near me","article_published_time":"2024-01-25T10:10:53+00:00","article_modified_time":"2024-09-20T17:17:20+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8adcfc10-1.jpeg","type":"image\/jpeg"}],"author":"Alex Smith","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Alex Smith","Predpokladan\u00fd \u010das \u010d\u00edtania":"7 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#article","isPartOf":{"@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/"},"author":{"name":"Alex Smith","@id":"https:\/\/dentist-uae.com\/#\/schema\/person\/bc8d9a67ca58d2e89a57156927a324e8"},"headline":"Eating with braces: what can and cannot be eaten?","datePublished":"2024-01-25T10:10:53+00:00","dateModified":"2024-09-20T17:17:20+00:00","mainEntityOfPage":{"@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/"},"wordCount":1387,"commentCount":0,"publisher":{"@id":"https:\/\/dentist-uae.com\/#organization"},"image":{"@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#primaryimage"},"thumbnailUrl":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8adcfc10-1.jpeg","articleSection":["Bite correction"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/","url":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/","name":"What you can and cannot eat with braces: sample menu for nutrition","isPartOf":{"@id":"https:\/\/dentist-uae.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#primaryimage"},"image":{"@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#primaryimage"},"thumbnailUrl":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8adcfc10-1.jpeg","datePublished":"2024-01-25T10:10:53+00:00","dateModified":"2024-09-20T17:17:20+00:00","description":"Nutrition while wearing braces can be varied. To prove it, the dentist of the ROOTT Clinic has compiled a list of foods that can be eaten and also tells about food restrictions","breadcrumb":{"@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#primaryimage","url":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8adcfc10-1.jpeg","contentUrl":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2024\/09\/pitanie-s-breketami-chto-mozhno-i-nelzja-est_66ebf8adcfc10-1.jpeg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/dentist-uae.com\/eating-with-braces-what-can-and-cannot-be-eaten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dentist-uae.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Eating with braces: what can and cannot be eaten?"}]},{"@type":"WebSite","@id":"https:\/\/dentist-uae.com\/#website","url":"https:\/\/dentist-uae.com\/","name":"Dentists in UAE near me","description":"The best nearest dental clinics","publisher":{"@id":"https:\/\/dentist-uae.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dentist-uae.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/dentist-uae.com\/#organization","name":"Dentists in UAE near me","url":"https:\/\/dentist-uae.com\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dentist-uae.com\/#\/schema\/logo\/image\/","url":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2022\/09\/cropped-logo.png","contentUrl":"https:\/\/dentist-uae.com\/wp-content\/uploads\/2022\/09\/cropped-logo.png","width":156,"height":50,"caption":"Dentists in UAE near me"},"image":{"@id":"https:\/\/dentist-uae.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dentist-uae.com\/#\/schema\/person\/bc8d9a67ca58d2e89a57156927a324e8","name":"Alex Smith","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/dentist-uae.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/70d01ace9311ee89020f6431f87354e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70d01ace9311ee89020f6431f87354e7?s=96&d=mm&r=g","caption":"Alex Smith"}}]}},"_links":{"self":[{"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/posts\/4054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/comments?post=4054"}],"version-history":[{"count":6,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/posts\/4054\/revisions"}],"predecessor-version":[{"id":5495,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/posts\/4054\/revisions\/5495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/media\/4055"}],"wp:attachment":[{"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/media?parent=4054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/categories?post=4054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentist-uae.com\/sk\/wp-json\/wp\/v2\/tags?post=4054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \nPotraviny s pr\u00edrodn\u00fdmi farbivami alebo umel\u00fdmi farbivami<\/b> <\/li>\n<\/ul>\n
- \nSladkosti a limon\u00e1dy<\/b> <\/li>\n<\/ul>\n
- \nLepkav\u00e9 v\u00fdrobky<\/b> <\/li>\n<\/ul>\n
- \nObilniny a semen\u00e1<\/b> <\/li>\n<\/ul>\n